Receipes
Apple & Peach Crisp
C-Nutrition Education Outreach
Project Coordinator: Robert Sondak
Cambridge, Ma. 02140
Email: [email protected]
[email protected]
30 Churchill Avenue #411
(direct mail NEOP only)
Cambridge, MA 02140, United States
Mail to Robert Sondak/NEOP
Recipes: Apple & Peach Crisp
Apples are a quercetin Source
Peachs are a cooper and Manganese source
Let's Get Cooking
Total Time 70 Mins. Prep 35 mins. Bake 35 Mins.
Total Time 70 Mins. Prep 35 mins. Bake 35 Mins.
Ingredients
1 1/2 Pounds Apples
1 1/2 Cup Apple Sauce
2 tablespoons lemon Juice
(bottle or Fresh)
3 Tablespoons raisins
Salt as needed
3 tablespoons brown sugar (Optionally)
4 cups Peaches (Can)
1/4 cup orange and Cranberry Juice
1 cup flour
1/4 teaspoon cinnamon-nutmeg each
4 tablespoons butter
1/2 orange Zest (Optionally)
Preheat oven to 375 F (190C)
Wash and Dry fresh apples and Peaches
Place sliced apples or applesauce with can peach chunks
which
are drained of juice
in oiled oven proof baking pan
Mix in orange and cranberry with Lemon Juice
Add remaining ingredients:
Cinnamon, Nutmeg, Flour, raisins, butter with salt
into a bowl and work into pastry
Either with fingertips
or
a
blender
Pastry mix should be light to the touch rather than oily
Spread the pastry mix evenly over the apples and peaches
Bake for 30 Minutes.
Serve hot or cold
Refrigerate before using for 1 hour
Serve with orange zest and garnish
Serving suggestions:
Adult: Fruited or Plain Yogurt
Children and Adult Children
Whip cream
or
Granola!
For nutritional information about this recipe or other recipes
contact
C-Nutrition Education Outreach Project
Project Coordinator
Robert Sondak
Email: [email protected]